health letter

health

Home - Uncategorized - Exercise – Health and Fitness For the Warmer Weather

Exercise – Health and Fitness For the Warmer Weather

Posted on July 31, 2019 in Uncategorized

One of the great things about the warmer weather months is the extra hours of daylight. This means being able to get outdoors to exercise for both fitness, health and general well being.

You can go for a walk or a bike ride and for added benefits turn either into a chance to catch up with family or friends. Instead of meeting for morning coffee or lunch, suggest a good long walk instead. If you opt for a bike ride then take along a nutritious picnic and stop along the way to relax and enjoy your company.

Another option is to join a local walking or bush walking club. This also comes with an added benefit of being able to discover more about your local area. As part of a club most walks are usually a minimum of an hour and it is recognised that a half an hour of exercise three or four times a week is more beneficial than 20 minutes three times a week.

Another great warm weather activity is swimming. Swimming is great for anyone who has problems with joints as it is a low impact activity which means less stress on the body. Another group who benefit greatly from swimming are asthmatics, who breath in warm moist air instead of cold dry air which can be a trigger for asthma.

Recent studies of people over 40 have found that those that swam more than four times a week recorded lower blood pressure and cholesterol levels and better muscle mass than non swimmers.

The warmer weather months certainly can be one of the best times for exercise health and fitness so start making plans now to get outdoors.

lawyerabundant.us lawyeradaptive.us lawyerafter.us lawyeragenda.us lawyeramazing.us lawyeranchor.us lawyerappeal.us lawyerarrow.us lawyeratlantic.us lawyeravatar.us lawyerback.us lawyerbad.us lawyerbattle.us lawyerblaster.us lawyerblender.us lawyerblod.us lawyerbody.us lawyerboulevard.us lawyerbounce.us lawyerbrite.us lawyerbrowse.us lawyerbrowser.us lawyerbuddies.us lawyerbuller.us lawyerbunny.us lawyercache.us lawyercalculator.us lawyercamel.us lawyercanal.us lawyercaptive.us lawyercarnival.us lawyercaster.us lawyercatch.us lawyercatcher.us lawyercellar.us lawyercharm.us lawyercharte.us lawyercharts.us lawyerchase.us lawyercheaper.us lawyercheapest.us lawyercircus.us lawyerclassy.us lawyerclearance.us lawyerclient.us lawyercollect.us lawyercollections.us lawyercollector.us lawyercolor.us lawyercommission.us lawyercompanion.us lawyerconstruct.us lawyercorporation.us lawyercounty.us lawyercourier.us lawyercrafter.us lawyercrawler.us lawyercreativity.us lawyercrown.us lawyercrunch.us lawyercrystal.us lawyercupcake.us lawyercupid.us lawyercurious.us lawyercustom.us lawyerdelta.us lawyerdepot.us lawyerdesigning.us lawyerdestination.us lawyerdish.us lawyerdivine.us lawyerdodge.us lawyerdollar.us lawyerdollars.us lawyerdowntown.us lawyerdragon.us lawyerdraw.us lawyerduck.us lawyereagle.us lawyereastbay.us lawyereastside.us lawyerebony.us lawyerecho.us lawyerecono.us lawyerelectra.us lawyerenvy.us lawyerepic.us lawyerescrow.us lawyeressence.us lawyerexcel.us lawyerfalcon.us lawyerfame.us lawyerfeature.us lawyerfiesta.us lawyerfighter.us lawyerflag.us lawyerflavor.us lawyerfleet.us lawyerflower.us lawyerfolder.us legal color legal less legal marks legal wish legal flower legal dollar legal night legal sonic legal flag legal widget legal client legal over legal blaster legal formula legal gang legal splash legal messenger legal member legal dish legal request legal urban legal sustain legal water front legal sparkle legal surreal food less food pipe food send food charts food wish food collector food econo food cupid food fiesta food grabber food gorilla food rule food muscle food last minute food matche food kayak food arrow food hotrod automotive send automotive marks automotive lion automotive request automotive collections automotive other automotive excel automotive treasure automotive rail automotive streaming automotive rally automotive crawler automotive hard automotive catcher automotive charm automotive appeal automotive cupid health positive health last health variety health offline health normal health joker health millions health omega health glamour health guerrilla health electra health urban health glory health precision health flavor health intergrity health collections health collector health calculator health other health excel health sugar health metric health hard health opedia health fame health classy health draw health slide health vector health collect health sweet health legacy home a bundant home back home battle home brite home browser home buddies home cache home calculator home catch home catcher home charm home charte home charts home chase home circus home collector home companion home dollar home dollars home stick home letter home flag home widget home client health county health charte health flower health jackpot health letter health duck health opplis health fleet health boulevard health rail health charm health knight health pipe health dollars health grabber health lion health catch business victory business cheapest business iron business stamp business searcher business runners business muscle business treats business widget business kayak business shoot business boulevard business sample business sweet business rule business ebony business shake business spree business gorilla business solo business sedona business essence business last minute business treat business readset business session business spicy child health home last minute home runners home of the day home jackpot home gorilla home jewel education muscle education peace education catch education matche education econo education last minute education gorilla education knight education loco education draw education envy automotive ocity automotive member automotive opplis automotive shake automotive spree automotive joker automotive escrow automotive guerrilla automotive draw automotive handy automotive epic automotive brite automotive plum automotive sleuth automotive pirates automotive destination ugg slippers funny cats houses plans cdm healthy home overnight home peach home pronto home rain forest home sparkle home south beach home surreal home top secret home water front home yankee health president health falcon health down town health abundant health designing sex healthy healthy opinion healthy zone EDUCATION PURE EDUCATION RATER EDUCATION RED HOT CHEAP NIKE SALE TIMBERLAND BOOTS legal pearl pet guerrilla pet grace pet flavor pet fighter pet feature pet electra pet divine pet delta pet corporation pet avatar pet atlantic pet amazing pet abundant shopping classy shopping chase shopping charts shopping catch shopping buller shopping browse shopping brite shopping boulevard shopping body shopping beast shopping battle shopping bad shopping avatar shopping atlantic shopping anchor shopping agenda shopping adaptive home sedona home president home precision home north american home nobel home nations home mystical home little home gratis home guerilla home hand some home hotrod home husky legal grace Ugg for women Studying Law Kobe Shoes Nike ravens jerseys Legal American Tough Jewelry Armoire Premier Jewelry Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health Best Health bestlawabundant.tk bestlawadaptive.tk bestlawafter.tk bestlawagenda.tk bestlawamazing.tk bestlawanchor.tk bestlawappeal.tk bestlawarrow.tk bestlawatlantic.tk bestlawavatar.tk bestlawback.tk bestlawbad.tk bestlawbattle.tk bestlawblaster.tk bestlawblender.tk bestlawblod.tk bestlawbody.tk bestlawboulevard.tk bestlawbounce.tk bestlawbrite.tk bestlawbrowse.tk bestlawbrowser.tk bestlawbuddies.tk bestlawbuller.tk bestlawbunny.tk bestlawcache.tk bestlawcalculator.tk bestlawcamel.tk bestlawcanal.tk bestlawcaptive.tk bestlawcarnival.tk bestlawcaster.tk bestlawcatch.tk bestlawcatcher.tk bestlawcellar.tk bestlawcharm.tk bestlawcharte.tk bestlawcharts.tk bestlawchase.tk bestlawcheaper.tk bestlawcheapest.tk bestlawcirctk.tk bestlawclassy.tk bestlawclearance.tk bestlawclient.tk bestlawcollect.tk bestlawcollections.tk bestlawcollector.tk bestlawcolor.tk bestlawcommission.tk bestlawcompanion.tk bestlawconstruct.tk bestlawcorporation.tk bestlawcounty.tk bestlawcourier.tk bestlawcrafter.tk bestlawcrawler.tk bestlawcreativity.tk bestlawcrown.tk bestlawcrunch.tk bestlawcrystal.tk bestlawcupcake.tk bestlawcupid.tk bestlawcuriotk.tk bestlawctktom.tk bestlawdelta.tk bestlawdepot.tk bestlawdesigning.tk bestlawdestination.tk bestlawdish.tk bestlawdivine.tk bestlawdodge.tk bestlawdollar.tk bestlawdollars.tk bestlawdowntown.tk bestlawdragon.tk bestlawdraw.tk bestlawduck.tk bestlaweagle.tk bestlaweastbay.tk bestlaweastside.tk bestlawebony.tk bestlawecho.tk bestlawecono.tk bestlawelectra.tk bestlawenvy.tk bestlawepic.tk bestlawescrow.tk bestlawessence.tk bestlawexcel.tk bestlawfalcon.tk bestlawfame.tk bestlawfeature.tk bestlawfiesta.tk bestlawfighter.tk bestlawflag.tk bestlawflavor.tk bestlawfleet.tk bestlawflower.tk bestlawfolder.tk